Today we focus on how to maintain hard erection by
optimizing your sexual stamina using simple exercises that will see you having
longer sexual activity.
It’s true that by using creams and sprays you will add a few
minutes in your sexual activity, but thing is, the above mentioned products
have in the past resulted to limitations and severity. By using such products,
the habit turns into an addiction and one fails to perform sexually whenever
they want to have sex.
The products shouldn’t be advocated as permanent cures as
they are only made to be a temporary aid which if not regulated you can suffer
extremely. When it comes to curbing erectile dysfunction, below are natural
ways that you can result to for maximum success…
Controlling Your Arousal to Last Longer
By teaching yourself how to be in control of your arousal,
you have the chance of lasting longer while having coitus. That said however,
if you want to be on top of your game, it’s important that you understand
clearly what the four stages of male sex arousal are.
First let us find out what arousal is; this is the sensation
that an individual experiences after becoming stimulated sexually.
By paying close attention to the ways that your body
responds to and reacts to through these stages, you know graduate to knowing
how to control every stage to last longer and enjoy the sexual activity all the
time!
Stage One: This
is the instant when your penis starts to become erect
Stage Two: This
takes place when an arousal starts increasing and your erections becomes full,
but you are still in full control
Stage Three: This
is the point when your arousal become intense and your penis glands expand
making you more sensitive and at the edge of ejaculating
Stage Four: This
is the point when your nerve system topples over and causes the perennial
muscles to contract and you ejaculate immediately
Now that we are all looking towards lasting longer in bed,
it’s important that you master how to stretch out the four stages as long as
you possibly can. If you suffer from erectile dysfunction, it means that you
switch from the 1st stage to the 4th stage in less than
two minutes.
To stop premature ejaculation and profit from sexual enhancement, you should concentrate on the 2nd stage. Strive your
best to remain at this stage for the longest time possible, when you cross over
to the third stage, you will not have any room for turning back.
How Do You Survive Stage Two?
Simply keep your three elements relaxed, i.e. have your
body, mind and soul very relaxed by giving more than you receive. To simplify
the language, make sure that you concentrate on giving your lady friend sexual pleasure by fondling her breasts, touching her in places that make her moan.
Caress her in a way that her erogenous areas become
stimulated. Take your time to study her body so that you know where the right
buttons to touch are. By taking away your own focus from your genitalia, you
will be able to linger in the second stage long enough to sufficiently
stimulate your lady friend and both of you will enjoy the love making session!
