Today we focus on how to maintain hard erection by optimizing your sexual stamina using simple exercises that will see you having longer sexual activity.
It’s true that by using creams and sprays you will add a few minutes in your sexual activity, but thing is, the above mentioned products have in the past resulted to limitations and severity. By using such products, the habit turns into an addiction and one fails to perform sexually whenever they want to have sex.
The products shouldn’t be advocated as permanent cures as they are only made to be a temporary aid which if not regulated you can suffer extremely. When it comes to curbing erectile dysfunction, below are natural ways that you can result to for maximum success…
Controlling Your Arousal to Last Longer
By teaching yourself how to be in control of your arousal, you have the chance of lasting longer while having coitus. That said however, if you want to be on top of your game, it’s important that you understand clearly what the four stages of male sex arousal are.
First let us find out what arousal is; this is the sensation that an individual experiences after becoming stimulated sexually.
By paying close attention to the ways that your body responds to and reacts to through these stages, you know graduate to knowing how to control every stage to last longer and enjoy the sexual activity all the time!
Stage One: This is the instant when your penis starts to become erect
Stage Two: This takes place when an arousal starts increasing and your erections becomes full, but you are still in full control
Stage Three: This is the point when your arousal become intense and your penis glands expand making you more sensitive and at the edge of ejaculating
Stage Four: This is the point when your nerve system topples over and causes the perennial muscles to contract and you ejaculate immediately
Now that we are all looking towards lasting longer in bed, it’s important that you master how to stretch out the four stages as long as you possibly can. If you suffer from erectile dysfunction, it means that you switch from the 1st stage to the 4th stage in less than two minutes.
To avoid premature ejaculation and profit from sexual enhancement, you should concentrate on the 2nd stage. Strive your best to remain at this stage for the longest time possible, when you cross over to the third stage, you will not have any room for turning back.
How Do You Survive Stage Two?
Simply keep your three elements relaxed, i.e. have your body, mind and soul very relaxed by giving more than you receive. To simplify the language, make sure that you concentrate on giving your lady friend sexual pleasure by fondling her breasts, touching her in places that make her moan.
Caress her in a way that her erogenous areas become stimulated. Take your time to study her body so that you know where the right buttons to touch are. By taking away your own focus from your genitalia, you will be able to linger in the second stage long enough to sufficiently stimulate your lady friend and both of you will enjoy the love making session!