Saturday, July 4, 2015

Psychological treatment of sexual dysfunction

Specific treatment recommendations are treatment of sexual dysfunction. Many disorders will respond to pharmacological treatment. However, treatment of a broad range of sexual dysfunction may need more structured psychological treatment. In this form of treatment the couple is seen together whenever possible.

There are three stages:
 (i) Improving communication,
(ii) Education
 (iii) Graded activities’.

1 Improving communication has two main aims: (i) to help the couple to talk more freely about their problems and (ii) to increase each partner’s understanding of the wishes and feelings of the other. These aims may be appropriate to various kinds of problems. For example, a woman may believe that her partner should know instinctively how to please her during intercourse; she may then interpret his failure to please as lack of affection rather than as the result of her not communicating her wishes to him. Alternatively, the man may wish the woman to take a more active role in intercourse but be unable to say this to her. A further aim of this stage of treatment is to enable the couple to achieve a general relationship that is more affectionate and satisfying.

2 Education focuses on important aspects of the male and female sexual responses; examples are the longer time needed for a woman to reach sexual arousal, and the importance of foreplay, including clitoral stimulation, in bringing about vaginal lubrication. Suitably chosen books on sex education can reinforce the therapist’s advice. Educational counselling is often the most important part of the treatment of sexual dysfunction, and it may need to be repeated when the couple have made some progress with the graded activities described next.

3 Graded activities begin by negotiating with the couple a mutually agreed ban on full sexual intercourse. The couple are encouraged instead to explore the pleasure that each can give the other by tender physical contact. The partners are encouraged to caress each other but not to touch the genitalia at this stage. When they can achieve caressing in a relaxed way that gives enjoyment to each partner, the next stage is genital foreplay without penetration. When genital foreplay can be enjoyed by both partners,the next stage is the resumption of full intercourse in a gradual and relaxed way, in which the partner with the greater problem sets the pace. In this stage a graduated approach starts with ‘vaginal containment’, in which the penis is inserted gradually into the vagina without thrusting movements. When this graded insertion is pleasurable for both partners, movement is introduced, usually by the woman at first. At each stage, each partner is encouraged to find out and provide what the other enjoys. The couple are advised to avoid checking their own state of sexual arousal. Such checking is common among people with sexual disorder, and has the effect of inhibiting the natural progression of sexual arousal to orgasm. Each partner should be encouraged to allow feelings and physical responses to develop spontaneously whilst thinking of the other person.


Hormones have no place in the treatment of sexual dysfunction except in cases where there is a primary hormonal disorder. The overall results of sex therapy are that about a third of cases have a successful outcome and another third have worthwhile improvement. Patients with low sexualdrive generally have a poor outcome.

Tuesday, June 30, 2015

Sleep Apnea Can Be A Risk Factor For Erectile Dysfunction?

A review of studies published in the September issue of the journal “Sleep and Breathing” suggests an association between erectile dysfunction, commonly known as impotence, and obstructive sleep apnea - characterized by the interruption syndrome of breathing for more than 10 seconds during sleep.

According to experts at Tufts University in the United States, “Erectile dysfunction is a well-known entity with certain risk factors, which usually has a negative impact on quality of life.” And for them, obstructive sleep-disordered breathing would be among the possible risk factors for erectile dysfunction.

Assessing the scientific literature on the subject, the researchers found that there is evidence that these respiratory disorders induce a series of abnormalities in the neural regulation, hormonal and vascular that may contribute to the development of erection problems.

The authors point out that, although more studies are needed for confirmation, several cases and the opinions of experts have contributed to show a fundamental relationship between apnea and erectile dysfunction.

With the analyses, the researchers concluded that the treatment of respiratory problem may help overcome erectile dysfunction. Thus, it is recommended that patients with this sexual problem were evaluated for sleep quality.

This was the biggest study to date to exhibit a relationship between obstructive rest apnea and erectile disorder. Specialists at Mount Sinai Medical Center in New York assessed 870 continuously enlisted men through a heart screening project. Patients were screened for obstructive sleep apnea and erectile dysfunction through clinical polls and were asked some information about their history of cardiovascular sickness, pulse, diabetes and smoking. The average age of the men involved in the study was 47 years, with an average BMI of 30.

63 percent of patients in the study were noted positive for obstructive sleep apnea, 5.6 percent had a past filled with diabetes, and 29 percent had a smoking history. This concluded that the probability for having OSA increase with the increase in the severity of erectile disorder.


While there gives off an impression of being an immediate connection in the sleep apnea or obstructive sleep apnea (OSA) and the advancement of ED, the regular covering components and shared danger elements make it to some degree hard to build up an unmistakable fundamental relationship. Both conditions are connected with aging, hypertension, and diabetes, which may jumble the genuine relationship between sleep apnea and erectile dysfunction. Accordingly, some civil argument exists about whether OSA is an essential cause of ED or whether the two simply exist together because of comparable shared co-morbid fundamental elements.

Sunday, June 21, 2015

Maintain an erection during sex is a true male dilemma. This is one question for which most of the men are looking for an answer. However, with little change, practice and perseverance, a truly firm erection can be achieved. We ensure that the methods described here are based on real life experiences and industry knowledge of sexual consultants. Read through the article to find gems of information to solve your sexual problem forever.

 1. Eat Watermelon seeds
This is one trick known to be used by many porn actors. The watermelon seed is rich in Citrulline which, after ingested and metabolized, the blood arrives as nitric oxide. This is an important component in maintaining erection, it is what relaxes the smooth muscle in the penis and provides the corpora cavernosa to fill with blood, thus leading to erection. In health food stores, you can buy roasted seeds. Prefer non-salty to avoid sodium intake in the body. How much you need to eat a day? 30 grams is enough, or two tablespoons. Another option is tea made with water 500ml or so juice, beating the pulp and the seeds in a blender, but without adding water or sugar.

2. Anesthetic Ointment
Once the penis to be erect, place a minimum amount of EMLA cream (found at any drugstore and cost about 30 dollars) on the foreskin of the penis, enough to cover the tip of a cotton swab. Do not cover the entire glans, not to let the totally insensitive penis. The intention is to decrease the sensitivity in the erogenous point of the penis.

3. Whiskey Doses if done well
Whiskey is an excellent peripheral vasodilator, thus allowing your penis to fill with blood and, as alcohol is quickly absorbs and blocks certain neurotransmitters in the nervous system. It greatly decreases the sensitivity in the extremities. That is, men take much longer to ejaculate during sex. An important note: fermented beverages such as beer, wine and champagne usually has the opposite effect, leaving the more flaccid penis than usual. In addition, whiskey two doses are enough. The whole bottle causes you powerlessness over the years.

4 Eat right
Look for lower fat intake, so there is no compromise on the blood vessels. The external pudendal artery, which takes blood from the heart straight to the penis, is so thin that it is the first artery in the body to become blocked. As the blood flow to the penis will shrink, the erection will be compromised. Men who have experienced situations reported signs of impotency two years before the stroke. So, understand, where there is excess fat there is no health. If impotency is coming, it is worth to diet and exercise. And for best performance, sex comes before dinner, after taking food your blood will be concentrated in digestion, especially if the food is heavy.

5. Change pace and frequency
During intercourse, if you keep the same momentum, the session will end fast. We need to change the pace and movement to decrease the excitement of the penis. The more frantic and consecutive are your movements; greater are the chances of you ejaculating quickly. Learn insinuating penetration in different ways, involving not only the usual movements, but also circular movements, not deep penetration. So when you think you're close to coming, control your anxiety, slow down and change the sexual position. This may be a good time to perform oral sex on your partner, for example.

6. Deep breathing
About 5 seconds before ejaculating, tilt your head up and breathe deeply. The lungs fill with air and the pubis retracts, compressing the muscles around the base of the penis. The abdomen must remain retracted for about 5 seconds or more while the lungs remains filled with air. Breathing should slowly return to normal, while there is an exchange of motion and depth of penetration to shallower and slower movements. A warning here is not to get to the exact last second before using this technique because it can happen the ejaculatory process begin chemically in the brain and be physically blocked in the penis region. Therefore, if you wait till the very last second, the chemical process of ejaculation will already start in your brain and it will then be impossible for you to hold on to your ejaculation.

7. Erotic thoughts
The brain is the body's largest sex organ. It is in charge of sending the command to the heart to pump blood to the penis. This is the exact reason why imaging sex scenes cause erection in men. An obscene thought in your brain can lead to early ejaculation. Use this information to your advantage. When you are close to an orgasm, change your thinking by images in the brain. This will take some practice before you become perfect. Once you feel that the penis is losing its erection capacity, resume sexual thought. Another tactic to prevent ejaculation is close your eyes, because the shape of the woman's body increases your libido, thus speeding up the orgasmic process.

Start masturbation and when you feel that will ejaculate stop, slow down your breath, calm thinking and wait till your feeling of ejaculation subside. Resume masturbation again, stop often as you about to ejaculate. Practice this exercise continuously for at least 10 to 15 minutes. Do it 3-4 times a week at least. The purpose of this exercise is to educate and teach you to control anxiety at the time of pre-orgasm, so you learn to identify and stop the ejaculation process.

Wednesday, June 3, 2015

Prioritize Intimate Times

There are times that men find it difficult to maintain a hard erection. Well, as unfortunate as this is, there are events that lead to this point. Work related issues, lifestyle, stress and just simply falling out of love. These and many more are reasons why men fail to perform.

We all know one thing, however, failing to perform in the bedroom is the most embarrassing thing any man can encounter. Hence why we need to make sure that such a thing never happens. The question is, how do we ensure it doesn’t happen?

Fortunately, we have a solution. A simple but effective solution that will get you out of the sticky mess you are in, a solution that is better than any soft erection treatment

What is it?

Simple, prioritizing intimate time: Yes, by ensuring that you delete intimacy from the low activity list you will start having long, satisfying sexual encounters. Remember, intimacy is a critical element of any successful sexual relationship.

Unlike most animals, playfulness procreation sex is the minimal expression of our sexuality. It’s a fact that in every couple’s lifetime, they will engage in sexual activity for fun, more than they do for procreation.

When you value intercourse as your adult playtime and start thinking of ways to have fun while, at it, you will begin enjoying. Before, during and after, make sure you giggle or laugh, play around with one another, tease each other and most of all ensure that you please one another.

Pleasure Sex

Intimacy, sexual adventure is all about pleasure and not necessarily orgasms. To ensure that you are enjoying yourself and your partner is also having a wild time, focus your energy on giving pleasure as opposed to receiving pleasure.

Remove yourself from reaching orgasm goal and instead focus on achieving a total experience of both emotional and physical pleasure.

The Art of Pampering

Did you know, that you are more in the mood of having lengthy sexual pleasure when you are feeling right? Making sure that the two of you are upbeat about lovemaking is one way of activating the energy to enjoy sexual activity.

Remember, good sex takes time, you need to concentrate and put in some effort. These are ingredients that you need prime up if you want to deliver as well as receive absolute sexual pleasure. To play the part, you need to take time out for you.

Start by eradicating any stress, you may be suffering, involve yourself in body training activities, start taking part in activities that make you feel sexy and sensual about yourself. If you want to lose some weight to enhance your confidence, by all means create time to work out.

Find out how best you can create a connection with your partner. Better sex is all about quality connection. See to it that you are all reading from the same book inside and outside the bedroom.


Monday, May 18, 2015

The Tantric Therapy in the Treatment of Sexual Dysfunctions

There are a number of dysfunctions that plague men and women at different stages of intercourse. Lack of desire, arousal of disability, erectile dysfunction, premature ejaculation, pain during intercourse, anorgasmia are just some of the evils that arise before, during or after sex. Although, some of these disorders actually have physiological origins, which lack surgical or pharmacological interventions, most of them are the result of traumatic experiences. In such cases, the most common is to recommend a treatment via psychotherapy or psychoanalysis. Continue reading this article and find out more about the Tantric therapy to help alleviate the problem of sexual dysfunction.

Tantric therapy
What few people know is that there are other ways, called alternative therapies that can help a lot in treating these disorders. The Tantric therapy is one of them. Through dynamic meditations, massages, experiences and other practices derived from Tantra, this form of therapy has proven very effective in dealing with such cases.

The mind and sex
There is something that helps most of these disorders to manifest; given the lack of education we have about human sexuality, we ended up transferring responsibility from the sexual centre of our body to our mind. Even during sex, we are caught imagining, fantasizing about sex, so that we are disassociated from the present moment. This influence of the mind in the process makes room for insecurities, fears and consequently the dysfunctions that come up.

And that's how the efficiency of Tantra treatments is justified. With their practices, meditation, massage and other resources, Tantra helps eliminate the influence of the mind, making the least thought of sex and more sense. We all have a chakra - energy centre - located at the base of the column that is our true sexual centre, but for lack of information and a wrong conditioning, it ends up being replaced by the mind. 

Once we do to reconnect with the energy of this chakra, which relearned to feel it, the body takes the energy driving this responsibility, leaving the quiet mind to contemplate the relationship with consciousness and awareness even more sharp. And in developing this process, various concepts and paradigms that had rooted in the head begin to fall apart. The breastplates that repress us, catching our bodies begin to dissolve and everything is more fluid. Thus, the confidence increases, the fear goes away and you can experience another level of sexual intercourse.

Deprogram concepts
The Tantric therapy helps to deprogram all these concepts that our mind imposes to our body. That touch that caused discomfort or shame that we have before own nakedness, all this will, little by little crumble while you delve into such practices. Thus, it is possible to know a new form of pleasure that does not depend of our mental stimulation, but that integrates our entire body. And the best about this treatment: no contraindications or side eff

Saturday, April 25, 2015

Young Men and Erectile Dysfunction

The Journal of Sexual Medicine in July of 2013 came up with a shocking study. The study revealed that maintaining a hard erection (erectile dysfunction) is now a common factor in many young men. Research done concluded that Ed affects 26% of adult men below 40 years of age.

What’s even worrying is the fact that almost half of the men suffer from severe premature ejaculation. The study indicates that today; the rate of Ed in young men matches the rate of premature ejaculation amongst older men.

Excessive smoking and use of drugs is to blame. Below we look at the main causes of erectile dysfunction amongst young men:

Physical and Psychological Effects

We start off by stating vividly that; the treatment of premature ejaculation causes, is likely to help resolve this problem. For some men, there are lifestyle changes that contribute a positive difference. Many more benefit from:

                    Counselling
                    Medications
                    Soft Erection treatment and various forms of treatment

Experts suggest that ignoring premature ejaculation is not a wise decision. The reason being; ED can be a sign that you are suffering from various health issues.

Cardiovascular Effects

To get an erection; one requires a healthy circulation of blood. Atherosclerosis (clogged arteries), are known to cause premature ejaculation. Moreover; high blood pressure also causes ED.

Medical experts also suggest that erectile dysfunction in some instances is a sign of diabetes. Reason; high blood glucose damages blood vessels. It aggravates vessels that supply the penile gland with blood during an erection.

Obesity also plays a critical role in the foundation of hypertension and diabetes. Young men that are overweight are asked to take steps to shed off the extra weight.

Psychological Effects

To achieve an erection; sexual excitement is a feeling that triggers the brain, which sends a message to the penile gland. Unfortunately; conditions such as; anxiety and depression interfere with the erection process.

As a matter of fact; a significant depression sign is the withdrawal from things that brought pleasure once. More stress stemming from things such as:

                    Money
                    Appearance
                    Job security
                    Life

And various concerns all contribute to Erectile Dysfunction. Alcohol and drug abuse are major causes of premature ejaculation in many young men. Moreover; problems and poor communication with a sexual partner leads to sexual dysfunction in men and women.

Hormonal Effects

                    Low testosterone and many other types of hormonal disorders profoundly contribute to erectile dysfunction
                    The pituitary gland produces a hormone known as prolactin that also plays a role in ED
                    Premature ejaculation is also caused by either high or low thyroid hormonal levels
                    Young men who use steroids for the purpose of gaining muscle mass are a high risk of suffering from erectile dysfunction


Conclusion: the mentioned above points are some of the reasons why many young men today suffer from erectile dysfunction. The best way to beat it is by avoiding them and sticking to a healthy diet and exercise regime.

Tuesday, April 14, 2015

Simple and Fast Ways To Maintain Hard Erection

To ensure that you have a long lasting erection; start by figuring out why your penis does not fully erect. Natural and science backed facts claim that sex is a healthy body by-product. If you fail to take care of your health, you risk ruining your sex life!
A partial erection can result from various causes. Some of the major causes include:
                    Medical conditions
                    Medications
                    Poor eating habits
                    Lack of exercise
                    Excessive drinking
                    Smoking and drug use
See to it that you go for check-ups from a urologist to ascertain that there is nothing medical that stands in your way to good health.

Psychosomatic Problems

Psychological problems including performance anxiety and insecurity significantly affect erections. Should such feelings become part of your sexual routine; you are better off discussing their origins with a therapist.
A therapist will assist you to get to the bottom of these issues. Within good time, you will be able to get rid of the demons that haunt you. The more therapy sessions you attend, the higher the chances of regaining your hard on erection and better sexual performance. 

Soft Erection Treatment

As far as soft erection treatment is concerned; there is no magic pill that will help create the perfect erection for every man. The blue pill is an option for men with incomplete erections. The incompleteness results from reduced blood flow in the genital region.
If you take away reduced blood flow and still suffer from incomplete erections as a reason of any factors above; Viagra may not be the best option for you. It’s time you went on the pharmaceutical drugs and settled on herbal medicine.

Try herbs such as ginkgo and ginseng; they are known as herbal products that enhance arousal and stimulates sexual desire. That said, however; seek medical guidance from your doctor before you start any herbal regimen.
Extensive research is still underway to ascertain the herbal medicine claims. But we believe that so long as the herbs don’t interfere negatively with any prescription medication you are taking; they can be a helpful addition.

In Conclusion

Before signing off; we would like to remind you that your penis size and firmness are not the determining factor in sexually satisfying your partner. To make her enjoy the coitus session; indulge her in oral and manual stimulation.


Again; make love to her using positions that allow you to have maximum thrusting potential. Woman on top and doggy style are two maximum thrust positions you should give precedence to. So long as you can address your partner’s sexual needs and desires, she will be more than satisfied.