Saturday, April 25, 2015

Young Men and Erectile Dysfunction

The Journal of Sexual Medicine in July of 2013 came up with a shocking study. The study revealed that maintaining a hard erection (erectile dysfunction) is now a common factor in many young men. Research done concluded that Ed affects 26% of adult men below 40 years of age.

What’s even worrying is the fact that almost half of the men suffer from severe premature ejaculation. The study indicates that today; the rate of Ed in young men matches the rate of premature ejaculation amongst older men.

Excessive smoking and use of drugs is to blame. Below we look at the main causes of erectile dysfunction amongst young men:

Physical and Psychological Effects

We start off by stating vividly that; the treatment of premature ejaculation causes, is likely to help resolve this problem. For some men, there are lifestyle changes that contribute a positive difference. Many more benefit from:

                    Counselling
                    Medications
                    Soft Erection treatment and various forms of treatment

Experts suggest that ignoring premature ejaculation is not a wise decision. The reason being; ED can be a sign that you are suffering from various health issues.

Cardiovascular Effects

To get an erection; one requires a healthy circulation of blood. Atherosclerosis (clogged arteries), are known to cause premature ejaculation. Moreover; high blood pressure also causes ED.

Medical experts also suggest that erectile dysfunction in some instances is a sign of diabetes. Reason; high blood glucose damages blood vessels. It aggravates vessels that supply the penile gland with blood during an erection.

Obesity also plays a critical role in the foundation of hypertension and diabetes. Young men that are overweight are asked to take steps to shed off the extra weight.

Psychological Effects

To achieve an erection; sexual excitement is a feeling that triggers the brain, which sends a message to the penile gland. Unfortunately; conditions such as; anxiety and depression interfere with the erection process.

As a matter of fact; a significant depression sign is the withdrawal from things that brought pleasure once. More stress stemming from things such as:

                    Money
                    Appearance
                    Job security
                    Life

And various concerns all contribute to Erectile Dysfunction. Alcohol and drug abuse are major causes of premature ejaculation in many young men. Moreover; problems and poor communication with a sexual partner leads to sexual dysfunction in men and women.

Hormonal Effects

                    Low testosterone and many other types of hormonal disorders profoundly contribute to erectile dysfunction
                    The pituitary gland produces a hormone known as prolactin that also plays a role in ED
                    Premature ejaculation is also caused by either high or low thyroid hormonal levels
                    Young men who use steroids for the purpose of gaining muscle mass are a high risk of suffering from erectile dysfunction


Conclusion: the mentioned above points are some of the reasons why many young men today suffer from erectile dysfunction. The best way to beat it is by avoiding them and sticking to a healthy diet and exercise regime.

Tuesday, April 14, 2015

Simple and Fast Ways To Maintain Hard Erection

To ensure that you have a long lasting erection; start by figuring out why your penis does not fully erect. Natural and science backed facts claim that sex is a healthy body by-product. If you fail to take care of your health, you risk ruining your sex life!
A partial erection can result from various causes. Some of the major causes include:
                    Medical conditions
                    Medications
                    Poor eating habits
                    Lack of exercise
                    Excessive drinking
                    Smoking and drug use
See to it that you go for check-ups from a urologist to ascertain that there is nothing medical that stands in your way to good health.

Psychosomatic Problems

Psychological problems including performance anxiety and insecurity significantly affect erections. Should such feelings become part of your sexual routine; you are better off discussing their origins with a therapist.
A therapist will assist you to get to the bottom of these issues. Within good time, you will be able to get rid of the demons that haunt you. The more therapy sessions you attend, the higher the chances of regaining your hard on erection and better sexual performance. 

Soft Erection Treatment

As far as soft erection treatment is concerned; there is no magic pill that will help create the perfect erection for every man. The blue pill is an option for men with incomplete erections. The incompleteness results from reduced blood flow in the genital region.
If you take away reduced blood flow and still suffer from incomplete erections as a reason of any factors above; Viagra may not be the best option for you. It’s time you went on the pharmaceutical drugs and settled on herbal medicine.

Try herbs such as ginkgo and ginseng; they are known as herbal products that enhance arousal and stimulates sexual desire. That said, however; seek medical guidance from your doctor before you start any herbal regimen.
Extensive research is still underway to ascertain the herbal medicine claims. But we believe that so long as the herbs don’t interfere negatively with any prescription medication you are taking; they can be a helpful addition.

In Conclusion

Before signing off; we would like to remind you that your penis size and firmness are not the determining factor in sexually satisfying your partner. To make her enjoy the coitus session; indulge her in oral and manual stimulation.


Again; make love to her using positions that allow you to have maximum thrusting potential. Woman on top and doggy style are two maximum thrust positions you should give precedence to. So long as you can address your partner’s sexual needs and desires, she will be more than satisfied.

Saturday, March 14, 2015

How Diabetes Can Affect Erectile Dysfunction in Men

The nerves that control internal organs are called autonomic nerves. These nerves are not dependent on your willingness to send signals to the brain as it usually happens when you lift an arm, blink or walk from one place to another. These are the nerves that give commands to your body to breathe or to digest what you eat. Autonomic nerves are responsible for the body's response to sexual stimuli. The erection is performed by autonomic nerve signals that cause increased blood flow to the genitals. When uncontrolled diabetes damages the nerves and small blood vessels, the normal function of the sexual organs are affected.

How diabetes can affect male sexuality?
Changes in sexual function and annoying bladder symptoms are common during the aging process. Diabetic patients may face an early onset of sexual and urologic complications. Glucose levels recommended by the National Coordinator Diabetes Information Centre (NDIC, for its acronym in English) range from 70-130 before meals and less than 180 an hour or two after starting to eat. When glucose level in the blood are elevated for an extended period of time, it begin to damage blood vessels and nerves, also affecting the signals to the autonomic nerves and thus the blood flow to the genitals.

Erectile Dysfunction (ED)
The ED is a disability to have and maintain an erection from the beginning to the end of the sexual act or sexual intercourse. Diabetic men are two to three times more likely to have erectile dysfunction than those who are not diabetic. Men with diabetes may experience erectile dysfunction between 10-15 years earlier than non-diabetic men.

The high blood pressure, blood vessel disease, kidney disease, and hormonal deficiencies are other factors to have erectile dysfunction. Poor health habits such as alcoholism, smoking and obesity could also affect erection as psychological factors. The use of some medications to treat heart disease and depression, among others, could also be the cause of erectile disorder.

Retrograde ejaculation
It occurs when part or all of the semen instead of coming out through the tip of the penis during ejaculation goes into the bladder or internal sphincter muscles open and close automatically. These are responsible for blocking the flow of blood to the penis to stay erect during sex for ejaculation and those responsible for closing the duct access to the bladder so that semen is expelled through the penis.

When you suffer from retrograde ejaculation, semen enters the bladder and mixed with urine. The semen is expelled through urine. This condition does not affect the bladder, but brings infertility.

Urological conditions
Among the most common are: overactive bladder, uncontrolled sphincter muscles, urinary retention and urinary tract infections. Because of damage to nerve terminals, the bladder contracts without notice. This disorder is known as overactive bladder. When you suffer from overactive bladder, you urinate more frequently than normal, you feel strong and sudden desires and experience drip.
The sphincter muscles are located around the tube that carries urine from the bladder out of the body, or urethra. When these muscles are damaged, it can cause involuntary leakage of urine when an individual wishes to urinate.

Due to damage of the nerve endings of the bladder, muscles do not get the signal that it is up to urinate, or the signal is very weak and fail to empty the bladder completely. If the bladder is too full pressure can affect the kidneys. When urine stays in the bladder too long can cause infections.

Avoid the risk
For urological disorders, erectile dysfunction and infertility not affect your sex life and health, you must:
·         keep your glucose levels stable
·         keep LDL or "bad" cholesterol below 100
·         keep blood pressure below 130/80
·         control your weight through dieting to look after your heart and diabetes
·         If you drink, do so in moderation
·         Avoid smoking
·         Train yourself daily


Sometimes due to an embarrassment or indignity, patients do not prefer to treat these health conditions related to their sexual organs and bladder. The delay in treating these conditions can cause serious complications. Talk to your doctor if you notice changes in your sex life.

Wednesday, February 18, 2015

Why Men Have Problems For Delaying Ejaculation?

Most men cannot last long in bed because they believe that there is nothing that can be done to influence the time they last, i.e., delay ejaculation. It's really quite simple to understand that. Almost all men who cannot last long in bed assume that there is nothing they can do to delay ejaculation. 

The most common reasons we hear about why men think they cannot delay ejaculation are:
·        It's the fault of their genes, he thinks he was born that way;
·        It has always been so, therefore, it cannot change in the future;
·        The penis size is not big enough;
·        They tried to change it (in ways that made no sense), once or twice, and it did not work, so it should not be possible to change;
·        That's what their women are making it happen;
·        They are very young ... or too old;

·        They believe all men experience early ejaculation problem, so it is fine.
But the truth is ... these are all excuses to not to learn to apply the methods and proven techniques to delay ejaculation. It’s not like men who say these things are all incapable. It’s just pointing out that all this is just excuses, and you cannot make excuses nothing to believe in something that is not true.

Some people may come with complex reasoning behind these excuses (making it appear that they are valid), but later at the end of the day, they are still just excuses.
These "reasons" are just excuses given by people who are not willing to work on the resolution of their problem to delay ejaculation. For example, if you tell yourself, “I cannot last long in bed because I was born this way”, then you just give yourself a good reason not to try anything. And the big problem of these excuses is that you will never be able to solve your problem of premature ejaculation.

The only reason that people still do it (consciously or unconsciously) is what psychology calls “secondary gains”. In this case, you do not have to solve the problem, but it has a kind of “comfort” to try to believe that there is nothing you can do to delay ejaculation. That is, the fault is not yours; it's just something with destiny.

So often people feel comfortable with their excuses and it prevents them from acting. However, if you want to have an amazing sex life, where you can have fun in bed and be able to give an incredible pleasure and lasting for your wife, then you have to put aside your excuses. So, do so now. Take a second of your time to ask "Why I think I am not able to delay ejaculation?"

Accept that's just an excuse and that any logical reason you gave for it has no validity (as good as it is). The excuse is not a good enough reason not to implement proven strategies that will greatly improve your sex life.

It's time to act and learn to delay ejaculation to last longer in bed and experience the many benefits that come with it. Now, if you accepted that you can change this situation and decided to do it, but do not know what you need to do, then continue to check online (books and articles on Premature Ejaculation and Tantric Sex) and thus, you will find the path that you are looking for.


And, if you are ready to follow the steps to last longer in bed, congratulations, you just about to join the list of people who have had success and changed their sexual lives forever.

Friday, February 13, 2015

How to use condoms in the right way

Condoms have become the most popular and most widely used mechanical product designed for birth control and for stopping sexually transmitted diseases. Although condoms are intended for men and their use, when we really think about it, women use them in an indirect way too and they use it for the same reason. Learn more about sex helps you to have better sexual performance. A condom can even reduce sensitivity of your penis and helps you last longer during sexual intercourse.

That’s why the proper use of condoms is not just a male thing that doesn’t concern women. In fact, they are equally concerned and they should also learn how their partner can use condoms in the right way. If the basic function of a condom fails, both men and women have a problem. Unfortunately, there are many men and women who despite the very clear and obvious instructions do not know how to use them properly and don’t realize or don’t want to admit that their proper use can literally mean life or death in some situations (perfect health or disease).

According to the latest surveys, many people are making a fatal mistake when using a condom during sexual intercourses. For example, they put the condom too late or don’t use the condom during the entire process and penetration or they use it in the wrong way.

Many governmental researches have confirmed that in case condoms are used in the right way and consistently, the chance for their basic function to fail are less than 2%. But, when the people who use condoms don’t use them properly this percentage is increased to about 15%. The official study of the World Health organization that was conducted in more than 10 countries have confirmed that although people for years believed that condoms are not very reliable because they can break easily, the fact is that the main cause for their functional failure is the fact that people use them in the wrong way.

The following is a shortlist of some of the most common mistakes:
  • -          Putting a condom on the wrong side
  • -          Inappropriate use of lubricants
  • -          Using the condom only in some parts of the sexual intercourse
  • -          Improper application of the condom (not leaving enough empty space on the top of the condom or leaving air on top of condoms)
  • -          Improper pulling out of the penis after ejaculation

Using the condom in the wrong way can lead to falling, rupturing, leakage and it is most likely to occur when the condom is used during sexual intercourse or when it is removed right after ejaculation. So, how to use a condom in the right way and overcoming premature ejaculation?


First and foremost, use a condom whenever you are involved in oral, vaginal or anal sexual intercourse from the beginning to the end. Before any genital contact, put a condom on the erected penis by rolling it from the top to the root of the penis. The top of the condoms must be free of air and empty. Make sure to unroll the condom in the same way. After ejaculation, before the penis becomes softer, take it by the edges and carefully pull it together with the penis. Wrap the condom in a tissue and throw it in the trash.

Friday, February 6, 2015

Prevent HPV Infection

Human papillomavirus is a DNA virus, a sexually transmitted virus that can infect you anytime when you have unprotected sex. It is more common than HIV or just about any other sexually transmitted infection. HPV is transmitted through sexual contact, vaginal or anal sex, oral sex, or non-penetrative sex like fondling and rubbing the genital areas. HPV has several types. It can go symptomless and it can heal on its own, however, it may lead to serious health problems like cancers. There is a link between HPV and cancers like cervical cancer, vaginal or penis cancers.

HPV is furtive. It may not cause any symptoms for several years. You might be infected and you do not know about it until you develop cancers. Probably HPV will heal without treatment, probably it will turn into something worse, there is no way to tell. This is why you need screening tests. Some types of HPV may lead to cervical cancer, which has no signs and symptoms for a long while. After a while, it has symptoms, however, by that time it might be very difficult to treat.

Prevent HPV: Get Vaccinated, Get Tested
Prevention is important. Young men and women should take screening tests seriously to prevent HPV-related conditions and cancers.
Condoms and physical barriers are helpful. However, keep in mind that condoms do not cover the entire genital area where warts and HPV can be present – not only they are there on the genitals but anywhere near the genitals.

Vaccines against HPV Infection
Vaccines can help you prevent all the trouble, whether you are a woman or a man. Young men and women should get vaccinated at an early age, from 12 to 26. Vaccines mean protection against the most common HPV types. HPV vaccines are safe. You have to receive three shots within six months. It would be best if young kids got vaccines at the age of 11 or 12, this is the age when the vaccines are most effective.

If you are a female and a United States citizen, you can have access to two types of vaccines, Cervarix and Gardasil. Gardasil will prevent most genital warts, cervical cancer, vaginal, vulvar and anal cancers, too. You should receive it when you are 11 or 12. You should receive it by the time you turn 26.

Cervical cancer screening can save your life. A Pap test can detect abnormal cells growing within the cervix. If they are removed at an early stage, no cancer will develop. HPV DNA testing is also effective, it can be a complementary testing to a Pap test. You should get screened, even if you got a vaccine against human papillomavirus. Vaccines can prevent HPV infection, but they do not prevent every type of cervical cancers. Cervical cancers do not have signs and symptoms until late stages. Get tested from age 21 in every 3 years.

For American men, there exists one vaccine, Gardasil. It also prevents genital warts and anal cancers. It would be most effective if you receive it at the age of 11 or 12. You can get the vaccines from the age 22 to 26.


If you are a gay or bisexual man or you are a man/woman with immune system issues (i.e. you have HIV), you should get the vaccines all the same.

Sunday, January 25, 2015

What Every Teenager Has To Know About Contraception

Sexually transmitted diseases and pregnancy can cause major changes in the life of every teenager. That’s why teens need to think thoroughly about the possible consequences before they engage in any kind of sexual relationship. On the other hand, teens that are sexually active need to think about the method of contraception and protection from sexually transmitted diseases in order to preserve their health and their partner’s health too. It is not smart to get involved in unsafe sex.

Keep in mind that only one sexual intercourse is enough for a girl to get pregnant or transmission of a disease. Sexually active teens, regardless of whether we are talking about girls or boys, who are not using protection, are exposed to 90% chances of conception within a year.

If you are a teen and even if you are planning to abstain, make sure to get enough information about all types of birth control that are available. Try to find information on methods that can protect you from pregnancy and sexually transmitted diseases, learn more about birth control techniques and how to use condoms etc. Although you may not feel comfortable to talk about sex and contraception with your parents, peers or teachers, but it is very important that you know all about safe sex and protection in order to be well prepared to enter the world of sexuality and make sure that your health is perfectly safe.

The best contraceptive method that you can rely on is the one that can be used in easiest way every time you have an intercourse. You should regularly visit your doctor to make sure that the selected method works properly and if you notice any side effects that make the whole procedure difficult share this with your doctor. Maybe the method you are using is inadequate and not the best for you.

Some of the girls are worried about their first visit to a gynecologist who is the only person who can prescribe birth control pills. Don’t be afraid of this visit and talk with the doctor about every step of the exam because this is the only way to eliminate fear. If you are already practicing sexual intercourses, it is extremely important to take a test for sexually transmitted diseases. This is something that you should do at least once a year. Some of these tests are conducted by providing urine samples. Now lets’ check some of the popular and efficient methods of contraception.

First of all, abstinence or refraining from sex is the most effective method of preventing pregnancy and diseases. Condom/ preservative is a method that largely protects against pregnancy if it contains spermicides. If the condom breaks, you will need emergency contraception.  This form of contraception is used in the event when all forms of contraception fail. Post-coital contraception must be used within 72 hours from the unprotected sexual intercourse. It should be noted that the popular morning after pill is extremely effective, but it comes with certain side effects.