Self-love directly affects our sex
life. Therefore, a specialist in the field reveals the steps to follow in order
to improve our confidence in the field of the erotic.
Self-esteem, which can be defined as
the level of assessment or esteem that a person feels for himself, directly
influences his or her sexuality. Therefore, those who have little or no
self-love, can hardly have a full and satisfying erotic life.
But there are ways in which what is
also known as sexual self-esteem can be enhanced. Magdalena Rivera, medical
surgeon and sexologists at Medical Sex Center, delivers the following solutions
that can positively impact erotic life.
1. Accept the body
It is important to feel good about your body. This does not necessarily mean having and wearing a perfect body, but accepting and loving the body that one has, without feeling the pressure or the demands of advertising or fashion that often raise physical stereotypes that are not real. This is something basic to be comfortable, to undress without problems in privacy.
It is important to feel good about your body. This does not necessarily mean having and wearing a perfect body, but accepting and loving the body that one has, without feeling the pressure or the demands of advertising or fashion that often raise physical stereotypes that are not real. This is something basic to be comfortable, to undress without problems in privacy.
2. Know the body
In order to feel more secure in the sexual encounter, it is also vital to know your own body, your sexual responses, what you like and what you do not like. And the best way to get all this is this is through masturbation.
In order to feel more secure in the sexual encounter, it is also vital to know your own body, your sexual responses, what you like and what you do not like. And the best way to get all this is this is through masturbation.
Autoerotism for years was
"condemned", however, over time, science was clearing the way and is
known to bring many benefits of the life of those who practice it: strengthens
the immune system, improves mood, quality of Skin, self-esteem and other
benefits.
In this sense, today, the sexual
market offers a series of alternatives to be able to motivate and promote
autoerotism both female and male such as vibrators, dildos, exciting gels,
intimate lubricants, among many other novelties that have been created with the
sexual well-being of women And men.
3. Learn about sexuality
Another way to boost erotic self-esteem is to gain more knowledge about sexuality. And the best way for this is by educating yourself through reliable and good quality information sources.
Another way to boost erotic self-esteem is to gain more knowledge about sexuality. And the best way for this is by educating yourself through reliable and good quality information sources.
In this way, we also get rid of
myths and taboos that surround sex and are often obstacles to explore and
discover new sensations in sex.
4. Learning to communicate with the
couple
Communication with the other person is vital, but it has to be an assertive communication, that is, it does not come in the form of criticism or offense. Always the idea is to propose or suggest what one wants and does not want, but in a good way.
Communication with the other person is vital, but it has to be an assertive communication, that is, it does not come in the form of criticism or offense. Always the idea is to propose or suggest what one wants and does not want, but in a good way.
Now, it is also important that we
all understand that not because one does not like a certain sexual practice is
bad in bed or is a bad lover, because everything goes through preferences and
tastes that vary in each person. Therefore, it is very important that we
refrain from rating our sexual performance or that of the other.
5. Have real expectations about sex
It is better to have real expectations, to see sexuality as a way to enjoy and have fun. That sex has nothing to do with reaching goals or with self-demand. In this sense pornography can do a lot of damage. That is to say, there is no problem with watching pornographic films, as long as we do not think that what we see there is reality neither a documentary, but mere fiction and sexual fantasy.
It is better to have real expectations, to see sexuality as a way to enjoy and have fun. That sex has nothing to do with reaching goals or with self-demand. In this sense pornography can do a lot of damage. That is to say, there is no problem with watching pornographic films, as long as we do not think that what we see there is reality neither a documentary, but mere fiction and sexual fantasy.
