5 key to improving your sexual self-esteem

Self-love directly affects our sex life. Therefore, a specialist in the field reveals the steps to follow in order to improve our confidence in the field of the erotic.

Self-esteem, which can be defined as the level of assessment or esteem that a person feels for himself, directly influences his or her sexuality. Therefore, those who have little or no self-love, can hardly have a full and satisfying erotic life.

But there are ways in which what is also known as sexual self-esteem can be enhanced. Magdalena Rivera, medical surgeon and sexologists at Medical Sex Center, delivers the following solutions that can positively impact erotic life.

1. Accept the body
It is important to feel good about your body. This does not necessarily mean having and wearing a perfect body, but accepting and loving the body that one has, without feeling the pressure or the demands of advertising or fashion that often raise physical stereotypes that are not real. This is something basic to be comfortable, to undress without problems in privacy.

2. Know the body
In order to feel more secure in the sexual encounter, it is also vital to know your own body, your sexual responses, what you like and what you do not like. And the best way to get all this is this is through masturbation.

Autoerotism for years was "condemned", however, over time, science was clearing the way and is known to bring many benefits of the life of those who practice it: strengthens the immune system, improves mood, quality of Skin, self-esteem and other benefits.

In this sense, today, the sexual market offers a series of alternatives to be able to motivate and promote autoerotism both female and male such as vibrators, dildos, exciting gels, intimate lubricants, among many other novelties that have been created with the sexual well-being of women And men.

3. Learn about sexuality
Another way to boost erotic self-esteem is to gain more knowledge about sexuality. And the best way for this is by educating yourself through reliable and good quality information sources.

In this way, we also get rid of myths and taboos that surround sex and are often obstacles to explore and discover new sensations in sex.

4. Learning to communicate with the couple
Communication with the other person is vital, but it has to be an assertive communication, that is, it does not come in the form of criticism or offense. Always the idea is to propose or suggest what one wants and does not want, but in a good way.

Now, it is also important that we all understand that not because one does not like a certain sexual practice is bad in bed or is a bad lover, because everything goes through preferences and tastes that vary in each person. Therefore, it is very important that we refrain from rating our sexual performance or that of the other.

5. Have real expectations about sex
It is better to have real expectations, to see sexuality as a way to enjoy and have fun. That sex has nothing to do with reaching goals or with self-demand. In this sense pornography can do a lot of damage. That is to say, there is no problem with watching pornographic films, as long as we do not think that what we see there is reality neither a documentary, but mere fiction and sexual fantasy.

How to improve sexual health and sexuality in old age

Aging is a process that cannot be stopped. Obviously, we can do many things to slow down this process, but eventually we will become old. People in old age, often deal with problems related to sexuality. We are talking about many different types of problems. This is not something that should worry you because it is quite normal to experience such things, but this also doesn’t mean that you should give up and accept these problems. It is possible to prevent and solve these problems.

We are living in a world where the number of senior citizens is growing. This is something that we can read about on a daily basis. Unfortunately, in most cases these articles and discussions are mostly focused on finances, retirement homes etc. Experts usually forget to mention everyday issues which are equally important for the quality of life in senior citizens. It is a well-known fact that the elderly are living beings with their own needs and sexual desire is one of them.

Old age brings certain changes in the life of every person. So, how can we cope with these changes? It is best to recognize and accept them and start solving them as soon as possible. Now let’s see how we can improve sexual health and sexuality in old age.

First of all, it is important to understand that sexuality can be improved in every person regardless of their age. There are some really good terms for this activity when we reach old age. For instance, we no longer have to go to work which means less stress. The life is more relaxed and we have increased amount of energy. On top of that, those who have children will probably witness how their children leave the home. When you have more time and fewer distractions, it is the right time to unleash your passion and creativity and try new things.

As mentioned before, people who have reached old age experience many physical changes and this is why honest and open communication is important. In some cases, talking strictly about sex is enough to become more confident in bed.

Older men often deal with problems related to harder erection. In this case, it is highly recommended to practice certain sex position that will help you. For example, a position in which the woman is on top is the best because in this case the stiffness of the penis can be lower. In any case, all these physical handicaps should encourage you to explore new ways to enjoy sex and experience new sexual pleasure. In situations like this, foreplay gets an increased importance in our sex life, just like oral sex and/or masturbation.

Physical activity should not be neglected in old age. Of course, the exercise should be adjusted to our personal physical capabilities. We should not forget that each of us can make progress too. It is also a good idea to adjust the diet – stay away from foods that contain too much fat and enjoy in more veggies and fruits. Better sexual health depends on our healthy spirit and healthy body. In other words, we should pay special attention to protection of the body and mind.

Treatment for Sexual Problems

Maintain an erection during sex is a true male dilemma. This is one question for which most of the men are looking for an answer. However, with little change, practice and perseverance, a truly firm erection can be achieved. We ensure that the methods described here are based on real life experiences and industry knowledge of sexual consultants. Read through the article to find gems of information to solve your sexual problems forever.

 1. Eat Watermelon seeds

This is one trick known to be used by many porn actors. The watermelon seed is rich in Citrulline which, after ingested and metabolized, the blood arrives as nitric oxide. This is an important component in maintain hard erection, it is what relaxes the smooth muscle in the penis and provides the corpora cavernosa to fill with blood, thus leading to erection. In health food stores, you can buy roasted seeds. Prefer non-salty to avoid sodium intake in the body. How much you need to eat a day? 30 grams is enough, or two tablespoons. Another option is tea made with water 500ml or so juice, beating the pulp and the seeds in a blender, but without adding water or sugar.

2. Anesthetic Ointment

Once the penis to be erect, place a minimum amount of EMLA cream (found at any drugstore and cost about 30 dollars) on the foreskin of the penis, enough to cover the tip of a cotton swab. Do not cover the entire glans, not to let the totally insensitive penis. The intention is to decrease the sensitivity in the erogenous point of the penis.

3. Whiskey Doses if done well

Whiskey is an excellent peripheral vasodilator, thus allowing your penis to fill with blood and, as alcohol is quickly absorbs and blocks certain neurotransmitters in the nervous system. It greatly decreases the sensitivity in the extremities. That is, men take much longer to ejaculate during sex. An important note: fermented beverages such as beer, wine and champagne usually has the opposite effect, leaving the more flaccid penis than usual. In addition, whiskey two doses are enough. The whole bottle causes you powerlessness over the years.

4 Eat right

Look for lower fat intake, so there is no compromise on the blood vessels. The external pudendal artery, which takes blood from the heart straight to the penis, is so thin that it is the first artery in the body to become blocked. As the blood flow to the penis will shrink, the erection will be compromised. Men who have experienced situations reported signs of impotency two years before the stroke. So, understand, where there is excess fat there is no health. If impotency is coming, it is worth to diet and exercise. And for best performance, sex comes before dinner, after taking food your blood will be concentrated in digestion, especially if the food is heavy.

5. Change pace and frequency

During intercourse, if you keep the same momentum, the session will end fast. We need to change the pace and movement to decrease the excitement of the penis. The more frantic and consecutive are your movements; greater are the chances of you ejaculating quickly. Learn insinuating penetration in different ways, involving not only the usual movements, but also circular movements, not deep penetration. So when you think you're close to coming, control your anxiety, slow down and change the sex position. This may be a good time to perform oral sex on your partner, for example.

6. Deep breathing

About 5 seconds before ejaculating, tilt your head up and breathe deeply. The lungs fill with air and the pubis retracts, compressing the muscles around the base of the penis. The abdomen must remain retracted for about 5 seconds or more while the lungs remains filled with air. Breathing should slowly return to normal, while there is an exchange of motion and depth of penetration to shallower and slower movements. A warning here is not to get to the exact last second before using this technique because it can happen the ejaculatory process begin chemically in the brain and be physically blocked in the penis region. Therefore, if you wait till the very last second, the chemical process of ejaculation will already start in your brain and it will then be impossible for you to hold on to your ejaculation.

7. Erotic thoughts

The brain is the body's largest sex organ. It is in charge of sending the command to the heart to pump blood to the penis. This is the exact reason why imaging sex scenes cause erection in men. An obscene thought in your brain can lead to early ejaculation. Use this information to your advantage. When you are close to an orgasm, change your thinking by images in the brain. This will take some practice before you become perfect. Once you feel that the penis is losing its erection capacity, resume sexual thought. Another tactic to prevent ejaculation is close your eyes, because the shape of the woman's body increases your libido, thus speeding up the orgasmic process.

8. Exercise to stop premature ejaculation

Start masturbation and when you feel that will ejaculate stop, slow down your breath, calm thinking and wait till your feeling of ejaculation subside. Resume masturbation again, stop often as you about to ejaculate. Practice this exercise continuously for at least 10 to 15 minutes. Do it 3-4 times a week at least. The purpose of this exercise is to educate and teach you to control anxiety at the time of pre-orgasm, so you learn to identify and stop the ejaculation process.

How to Have Longer Sex

Today we focus on how to maintain hard erection by optimizing your sexual stamina using simple exercises that will see you having longer sexual activity.

It’s true that by using creams and sprays you will add a few minutes in your sexual activity, but thing is, the above mentioned products have in the past resulted to limitations and severity. By using such products, the habit turns into an addiction and one fails to perform sexually whenever they want to have sex.

The products shouldn’t be advocated as permanent cures as they are only made to be a temporary aid which if not regulated you can suffer extremely. When it comes to curbing erectile dysfunction, below are natural ways that you can result to for maximum success…

Controlling Your Arousal to Last Longer

By teaching yourself how to be in control of your arousal, you have the chance of lasting longer while having coitus. That said however, if you want to be on top of your game, it’s important that you understand clearly what the four stages of male sex arousal are.

First let us find out what arousal is; this is the sensation that an individual experiences after becoming stimulated sexually.

By paying close attention to the ways that your body responds to and reacts to through these stages, you know graduate to knowing how to control every stage to last longer and enjoy the sexual activity all the time!

Stage One: This is the instant when your penis starts to become erect

Stage Two: This takes place when an arousal starts increasing and your erections becomes full, but you are still in full control

Stage Three: This is the point when your arousal become intense and your penis glands expand making you more sensitive and at the edge of ejaculating

Stage Four: This is the point when your nerve system topples over and causes the perennial muscles to contract and you ejaculate immediately

Now that we are all looking towards lasting longer in bed, it’s important that you master how to stretch out the four stages as long as you possibly can. If you suffer from erectile dysfunction, it means that you switch from the 1^st stage to the 4^th stage in less than two minutes.

To stop premature ejaculation and profit from sexual enhancement, you should concentrate on the 2^nd stage. Strive your best to remain at this stage for the longest time possible, when you cross over to the third stage, you will not have any room for turning back.

How Do You Survive Stage Two?

Simply keep your three elements relaxed, i.e. have your body, mind and soul very relaxed by giving more than you receive. To simplify the language, make sure that you concentrate on giving your lady friend sexual pleasure by fondling her breasts, touching her in places that make her moan.

Caress her in a way that her erogenous areas become stimulated. Take your time to study her body so that you know where the right buttons to touch are. By taking away your own focus from your genitalia, you will be able to linger in the second stage long enough to sufficiently stimulate your lady friend and both of you will enjoy the love making session!

What is Frigidity?

Frigidity is often described as complete absence of sexual arousal in women. These women cannot get aroused even after long and appropriate touching of the vagina. This is therefore a completely different problem than inability of achieving intense orgasm. Sexology is a relatively new science which explored sexual occurrences and sexual behavior of men and women. Every new discovery in this area is replacing old knowledge or it simply changes it. 

There are many limits that do not allow us to get completely accurate information about sexual problems. This is the reason why many researchers had different opinions about frigidity too. For example, English surgeon Acton thought that the opinion that some women don’t experience sexuality is absurd. On the other hand, Freud thought that a woman is frigid if she is unable to achieve orgasm during normal sexual intercourse. Today, frigidity is described with all the casual factors together. But how can we tell if some women is suffering from frigidity?

Some people believe that only women that don’t feel sexual arousal and don’t achieve orgasms can be called frigid. Other people think that a woman is frigid if she doesn’t feel need for sex but can achieve orgasm. Still others believe the opposite – that a woman is frigid if she does feel need for sex but has never experienced an orgasm. In other words, a strict definition of frigidity is impossible to construct, at least not in only one sentence. It is worth mentioning that some claims about female frigidity have been scientifically disproved a long time ago.

Some factors that lead to frigidity

-          Wet dreams – there are many women who believe they are frigid but they have erotic dreams and they masturbate regularly. This only means that they experience sexuality in dreams and masturbation and that’s how they release their sex drive. They are not frigid.

-          A selfish man – this type of men were used to occasional and casual sex encounters and all of a sudden they realize that their wife is sexually unresponsive. They only rely on their masculinity and think that this is all they need in order to provide pleasure to their women. They are bad husbands and bad lovers because they only think about their own needs. In other words, he just takes and gives nothing in return.

-          Feeling of guilt – Some women practice masturbation regularly but they do this with a feeling of guilt that is buried deep in the sub consciousness. These things create limitations and they cannot relax during sex. They even don’t let the partner touch them in the same way they touch themselves and become unnecessary cold.

-          Fear of unwanted pregnancy – This is one of the main reasons for temporary frigidity. Although the contraceptive methods are improved and they guarantee almost 100% protection some women are still afraid that they might end up pregnant. This feeling of fear is especially present in women that cannot use birth control pills and they consider that other methods are unreliable.