Therapy And Low Libido

Low libido is a sexual disorder in male and female. A woman suffering from low libido suffers from low stress drive, in the sense that they are always not excited by it because they find it disinteresting.  Low sex libido in women most times is due to two major issues, it is either due to the psychological effect of the woman or probably due to health reasons.

Some women actually come to feel fear, guilt, resentment, and disgust. They cannot even bear to know why sex is important; they look for every reason to avoid any talk on it. This may be due to past occurrence which may unknowingly to the patient have affected her psyche due to her perception of it.

Low sexual libido in a nutshell is having a low sex drive. There are numerous reasons why some persons suffer from this ailment, and the major one is stress. A woman that stresses herself everyday with one activities or the other during the day may find it stressful to engage in sexual activities at night with her partner. If she is also suffering from mental stress maybe due to the events happening around her.  Stress is an important factor because it decreases the important sex hormones estrogen.

Estrogen though is cured most times with pills, spray and sometimes gel for those who may have gotten to menopause stage, that is, if they already know it is the cause of their low libidos, but in other cases a therapist is the perfect answer for it.

The medical part most times is low testosterone level, type 2 diabetes and sometimes depression which should be cured by medications if need be before going through therapeutic session. Aside stress, poor dieting also lowers the libido most especially in women, low carbohydrate, low fats in diets affects the hormones that enhance the libido. Another thing that affects libido is hypothyroidism, because it prevents the reproductive organs from carrying out their functions in the body properly.

Although medications to some extent cure this ailment but visiting a therapist still remains the best solution in this aspect. The major role the therapist play in this case is not to administer drugs but to work on your psyche. The reason being that most of the causes of these low libido effect may actually be initiated by the individual maybe due to some circumstances she is powerless over. The therapist will always look for the emotional part of your situation because sex itself brings emotion to the forefront. In curing this ailment, the therapist most often listen to the happenings in your sex life and advices you on how to go about it. A therapist is supposed to bring your sex drive back to gear.

It is very advisable for women with low libido to seek the help of a therapist, because they are trained to help work through the problem with you. After going through therapeutic sessions and the emotional blockade have been dealt with, the couple is then advised to engage in some behavioral exercises that have been planned by the therapist which on most occasions are designed to remove fear and increases sensual awareness towards herself.

Five ways women can increase their libido

We often talk about men and low libido problems probably because we believe men are to be the ones saddled with the responsibility of satisfying women, but it doesn't always have to be the case. 

Most women are guilty of this lack of sexual desire and often find that they have to force themselves to enjoy sex with their partners. They do not even have sexual thoughts or desires when they are alone and this lack of sexual desire could cause a strain to their relationship. If you are going through this or you've always experience a lack of sexual desire, these tips could help boost the libido and make your partner look more appealing than before:

Eat chocolates

You may not be a fan of junks, but you will want to try this out because it works. Chocolate bars, cookies, cakes, contain properties which serve as aphrodisiac. Just licking a chocolate can put in a high mood and make you want to be in the same bed with your partner. 

Try eating chocolate bars with your partner while on bed to see the effect. 

Exercise

Another way to boost your libido is through exercising. Exercising helps in lifting your mood and also stimulates your vagina. Sine women get wet while skipping, jogging or even horse ridding. Your clitoris is stimulated while exercising and having it stimulated regularly can increase sexual appetite.

Stress management 

Stress could be the main cause of your recent low drive. Are you going through some kind of trauma, is it difficult to pay the bills? Or is the workload at work increasing by the minute?  Whatever the case may be, you will need to find ways to effectively manage stress and ensure they are not taking a toll on your sex life. You could find identify these stresses and know those that have an immediate solution and those you will need to manage till a solution comes.  Hanging out after work or going for vacation could help to relieve you. 

Keep the communication lines open with your partner

Talk to your partner concerning any issue that is weighing you down. Is it something he did that you cannot get over? Talk to him rather than bearing grudges or feeling irritated. Your relationship should be worth more than your ego.  You could also open up if you are having problems being sexually satisfied. Bottling unborn managing the situation could lead to lower libido levels. If your partner hardly begins sex with foreplay and you do not like it, talk to him about and make him change his bedroom manners.

Make sex count

Sex is not an about doggy or missionary position and it doesn't have to always take place in the bed. There are different sexual positions and locations you can always try out to keep the romance and attractiveness alive. Rather than hitting the sheets, try out standing positions at the corner of the kitchen, the balcony or even the garage. There are various standing positions you could easily try out which will make you screen in ecstasy.

Erotic Games for Extra Fun

Any purveyor of sex tips will soon learn one basic fact: often couples need to forget they're adults and add a little fun and whimsy to their sexual escapades. Erotic games are one of the most enjoyable ways of doing this.

Sex tips recommend a variety.

Many sex tips emphasize variety as the key to keeping a sexual relationship moving forward, but that doesn't mean a couple has to wait until they are feeling a bit bored with their routine to mix it up. Playing erotic games at any stage of a relationship can generate excitement and bonding.

But what kind of games might one choose? There is any number of options, including:

- 21 strokes. This is playing the game of poker known as 21 or Blackjack. Players are each dealt two cards and may then ask for more cards if they want. The purpose is to achieve 21 points or gets as close to it without getting more than 21. In this variation, each player gets his penis stroked or her vagina rubbed by the other partner; the number of strokes depends on the cards they get. So if the man gets 20 and the woman gets 21, the woman strokes his penis 20 times, and he stimulate her clitoris 21 times. This can be an exceptional game to start and guide foreplay. (Another variation - rather than stroking, the players lick or otherwise orally gratify their partner's organ.)

- Nude charades. There are many ways to play nude charades, but this is a good one to try. Some classifications are decided upon. As each class is called, then players use their partner's body to represent an object in the class. For example, if the class is "Fruits," the lady might take the male's penis in her hands and mime be peeling it like a banana. The male, in turn, might fondle the woman's breasts in such a way it will look like apples.

- 20 distracted questions. A change on the familiar guessing game, the lady, picks a noun that falls into the category of being either animal, mineral or vegetable. The man then asks yes-or-no questions to ascertain what it is. The variation here is that the entire time that the male is asking questions, his penis is being fondled and orally pleasured by the woman. The goal is to see if he can guess the answer before he ejaculates. Manual and oral stimulation can be given to the woman as she takes her round as the asker.

- I spy passionately. In a game of "I Spy," one player chooses out an object (perhaps one that is green) and says "I spy something green." The other players will have to guess what that something is. The rules are same here, but in this version, the partner who is guessing has to overcome a little distraction: having a vibrator gently run across his or her genitals. As with the other guessing game, the goal is to make a correct guess before being sent over the edge of orgasm.

As it’s probably clear, the range of erotic games is limited only by the participants' imagination - and most sex tips tell us that imagination is the key to a healthy sex life.