Sleep Apnea Can Be A Risk Factor For Erectile Dysfunction?

A review of studies published in the September issue of the journal “Sleep and Breathing” suggests an association between erectile dysfunction, commonly known as impotence, and obstructive sleep apnea - characterized by the interruption syndrome of breathing for more than 10 seconds during sleep.

According to experts at Tufts University in the United States, “Erectile dysfunction is a well-known entity with certain risk factors, which usually has a negative impact on quality of life.” And for them, obstructive sleep-disordered breathing would be among the possible risk factors for erectile dysfunction.

Assessing the scientific literature on the subject, the researchers found that there is evidence that these respiratory disorders induce a series of abnormalities in the neural regulation, hormonal and vascular that may contribute to the development of sexual problems.

The authors point out that, although more studies are needed for confirmation, several cases and the opinions of experts have contributed to show a fundamental relationship between apnea and erectile dysfunction.

With the analyses, the researchers concluded that the treatment of respiratory problem may help treat erectile dysfunction. Thus, it is recommended that patients with this sexual problem were evaluated for sleep quality.

This was the biggest study to date to exhibit a relationship between obstructive rest apnea and erectile disorder. Specialists at Mount Sinai Medical Center in New York assessed 870 continuously enlisted men through a heart screening project. Patients were screened for obstructive sleep apnea and erectile dysfunction through clinical polls and were asked some information about their history of cardiovascular sickness, pulse, diabetes and smoking. The average age of the men involved in the study was 47 years, with an average BMI of 30.

63 percent of patients in the study were noted positive for obstructive sleep apnea, 5.6 percent had a past filled with diabetes, and 29 percent had a smoking history. This concluded that the probability for having OSA increase with the increase in the severity of erectile disorder.

While there gives off an impression of being an immediate connection in the sleep apnea or obstructive sleep apnea (OSA) and the advancement of ED, the regular covering components and shared danger elements make it to some degree hard to build up an unmistakable fundamental relationship. Both conditions are connected with aging, hypertension, and diabetes, which may jumble the genuine relationship between sleep apnea and erectile dysfunction. Accordingly, some civil argument exists about whether OSA is an essential cause of ED or whether the two simply exist together because of comparable shared co-morbid fundamental elements.

Treatment for Sexual Problems

Maintain an erection during sex is a true male dilemma. This is one question for which most of the men are looking for an answer. However, with little change, practice and perseverance, a truly firm erection can be achieved. We ensure that the methods described here are based on real life experiences and industry knowledge of sexual consultants. Read through the article to find gems of information to solve your sexual problems forever.

 1. Eat Watermelon seeds

This is one trick known to be used by many porn actors. The watermelon seed is rich in Citrulline which, after ingested and metabolized, the blood arrives as nitric oxide. This is an important component in maintain hard erection, it is what relaxes the smooth muscle in the penis and provides the corpora cavernosa to fill with blood, thus leading to erection. In health food stores, you can buy roasted seeds. Prefer non-salty to avoid sodium intake in the body. How much you need to eat a day? 30 grams is enough, or two tablespoons. Another option is tea made with water 500ml or so juice, beating the pulp and the seeds in a blender, but without adding water or sugar.

2. Anesthetic Ointment

Once the penis to be erect, place a minimum amount of EMLA cream (found at any drugstore and cost about 30 dollars) on the foreskin of the penis, enough to cover the tip of a cotton swab. Do not cover the entire glans, not to let the totally insensitive penis. The intention is to decrease the sensitivity in the erogenous point of the penis.

3. Whiskey Doses if done well

Whiskey is an excellent peripheral vasodilator, thus allowing your penis to fill with blood and, as alcohol is quickly absorbs and blocks certain neurotransmitters in the nervous system. It greatly decreases the sensitivity in the extremities. That is, men take much longer to ejaculate during sex. An important note: fermented beverages such as beer, wine and champagne usually has the opposite effect, leaving the more flaccid penis than usual. In addition, whiskey two doses are enough. The whole bottle causes you powerlessness over the years.

4 Eat right

Look for lower fat intake, so there is no compromise on the blood vessels. The external pudendal artery, which takes blood from the heart straight to the penis, is so thin that it is the first artery in the body to become blocked. As the blood flow to the penis will shrink, the erection will be compromised. Men who have experienced situations reported signs of impotency two years before the stroke. So, understand, where there is excess fat there is no health. If impotency is coming, it is worth to diet and exercise. And for best performance, sex comes before dinner, after taking food your blood will be concentrated in digestion, especially if the food is heavy.

5. Change pace and frequency

During intercourse, if you keep the same momentum, the session will end fast. We need to change the pace and movement to decrease the excitement of the penis. The more frantic and consecutive are your movements; greater are the chances of you ejaculating quickly. Learn insinuating penetration in different ways, involving not only the usual movements, but also circular movements, not deep penetration. So when you think you're close to coming, control your anxiety, slow down and change the sex position. This may be a good time to perform oral sex on your partner, for example.

6. Deep breathing

About 5 seconds before ejaculating, tilt your head up and breathe deeply. The lungs fill with air and the pubis retracts, compressing the muscles around the base of the penis. The abdomen must remain retracted for about 5 seconds or more while the lungs remains filled with air. Breathing should slowly return to normal, while there is an exchange of motion and depth of penetration to shallower and slower movements. A warning here is not to get to the exact last second before using this technique because it can happen the ejaculatory process begin chemically in the brain and be physically blocked in the penis region. Therefore, if you wait till the very last second, the chemical process of ejaculation will already start in your brain and it will then be impossible for you to hold on to your ejaculation.

7. Erotic thoughts

The brain is the body's largest sex organ. It is in charge of sending the command to the heart to pump blood to the penis. This is the exact reason why imaging sex scenes cause erection in men. An obscene thought in your brain can lead to early ejaculation. Use this information to your advantage. When you are close to an orgasm, change your thinking by images in the brain. This will take some practice before you become perfect. Once you feel that the penis is losing its erection capacity, resume sexual thought. Another tactic to prevent ejaculation is close your eyes, because the shape of the woman's body increases your libido, thus speeding up the orgasmic process.

8. Exercise to stop premature ejaculation

Start masturbation and when you feel that will ejaculate stop, slow down your breath, calm thinking and wait till your feeling of ejaculation subside. Resume masturbation again, stop often as you about to ejaculate. Practice this exercise continuously for at least 10 to 15 minutes. Do it 3-4 times a week at least. The purpose of this exercise is to educate and teach you to control anxiety at the time of pre-orgasm, so you learn to identify and stop the ejaculation process.

Prioritize Intimate Times

There are times that men find it difficult to maintain a hard erection. Well, as unfortunate as this is, there are events that lead to this point. Work related issues, lifestyle, stress and just simply falling out of love. These and many more are reasons why men fail to perform.

We all know one thing, however, failing to perform in the bedroom is the most embarrassing thing any man can encounter. Hence why we need to make sure that such a thing never happens. The question is, how do we ensure it doesn’t happen?

Fortunately, we have a solution. A simple but effective solution that will get you out of the sticky mess you are in, a solution that is better than any soft erection treatment! 

What is it?

Simple, prioritizing intimate time: Yes, by ensuring that you delete intimacy from the low activity list you will start having long, satisfying sexual encounters. Remember, intimacy is a critical element of any successful sexual relationship.

Unlike most animals, playfulness procreation sex is the minimal expression of our sexuality. It’s a fact that in every couple’s lifetime, they will engage in sexual activity for fun, more than they do for procreation.

When you value intercourse as your adult playtime and start thinking of ways to have fun while, at it, you will begin enjoying. Before, during and after, make sure you giggle or laugh, play around with one another, tease each other and most of all ensure that you please one another.

Pleasure Sex

Intimacy, sexual adventure is all about pleasure and not necessarily orgasms. To ensure that you are enjoying yourself and your partner is also having a wild time, focus your energy on giving pleasure as opposed to receiving pleasure.

Remove yourself from reaching orgasm goal and instead focus on achieving a total experience of both emotional and physical pleasure.

The Art of Pampering

Did you know, that you are more in the mood of having lengthy sexual pleasure when you are feeling right? Making sure that the two of you are upbeat about lovemaking is one way of activating the energy to enjoy sexual activity.

Remember, good sex takes time, you need to concentrate and put in some effort. These are ingredients that you need prime up if you want to deliver as well as receive absolute sexual pleasure. To play the part, you need to take time out for you.

Start by eradicating any stress, you may be suffering, involve yourself in body training activities, start taking part in activities that make you feel sexy and sensual about yourself. If you want to lose some weight to enhance your confidence, by all means create time to work out.

Find out how best you can create a connection with your partner. Better sex is all about quality connection. See to it that you are all reading from the same book inside and outside the bedroom.