There is certainly no doubt about it; you need to
attain erection. It is only by attaining erection that you can be sure that
your manhood is intact. Indeed, erection is an important biological function
that ensures that you not only satisfy yourself sexually but your partner as
well. However, attaining erection is not enough. You need to attain hard
erection for satisfactory sexual performance.
Although there are various artificial ways through
which you can attain hard erection, the best and safest way is to go natural by
simply eating food stuffs that have been known for centuries to not only help
in attaining hard erection but enhances sexual performance as well. Below are
some of such food stuffs.
Raw
Cacao Products
Eating raw cacao products have the positive effect
of reducing your systolic blood pressure by enlarging your arteries, which in
effect allows flow of sufficient blood throughout your body. In addition, raw
cacao products also contain flanavols, cells that enhance health of
endolithium, which is the lining found within your blood vessels. Furthermore,
raw cacao products enhance production of nitric oxide within your body. All
these three are very important in having the ability to attain hard erection.
Garlic
Garlic has been used by men for centuries as a
strong sex booster. Garlic has the positive effect of lowering your blood
pressure while boosting your testosterone level, which enhances your erection.
However, not all forms of garlic are good. You need to go for organically grown
garlic.
Pomegranate
Pomegranate is one wonderful fruit that allows you
to maintain hard erection. In addition to promoting the health of your
cardiovascular system, eating pomegranate also increases your testosterone
level and production of nitric oxide. It is therefore not surprising that the
fruit is often referred to as natural Viagra.
Spinach
Spinach is known to contain natural nitrates that
have the positive enhancing production of nitric oxide. Spinach is also rich in
ecdysterone and dehydroepiandrosterone, which are natural anabolic steroids.
These boost testosterone level, leading to hard penile erection.
Raw
Walnuts
Although all nuts have a positive effect on your
penile erection, raw walnuts stand out as the most potent when it comes to hard penile erection. This is because raw walnuts contain high amounts of arginine,
which is an amino acid that converts into nitric oxide, which in turn boosts
your penile erection.
Bananas
Banana’s shape is not by default. Its shape simply serves
to indicate which part of your body it benefits. Bananas are very rich in
potassium, which is very helpful when it comes to efficient flow of blood
throughout your body. Potassium also has the positive effect of controlling
level of sodium, which in effect prevents high blood pressure.
Red
Wine
Red wine contains high amount of phytochemical
resveratrol, a powerful antioxidant that clears arteries, allowing for smooth
flow of blood within your body, which in turn enhances production of nitric
oxide. This allows you to attain hard erection.
The indicated food stuffs are not simple foods. They
are indeed referred to as superfoods because they contain vital nutrients that
enhance good health including good sexual health.
